Garcinia Cambogia is a tropical fruit with the same physical appearance as a pumpkin, but with a smaller size. It is also known as Malabar tamarind. Among the primary uses of the fruit is in the production of weight loss supplements. It can prevent your body from making fat, which comes with a host of other advantages.
How it works
The rind of the fruit has an active ingredient known as hydroxycitric acid (HCA). According to studies, this ingredient can boost burning of fat and prevent more fat forming, as well as well as to reduce appetite for food. HCA blocks an enzyme known as lyase, which is responsible for the conversion of excess carbohydrates into fat. This means that even without exercises or dieting, the amount of fat in your body will still reduce. When taken a couple of minutes before a meal, it will give you a feeling of being satisfied and reduce your appetite. In addition to that, it raises the levels of serotonin, which makes you feel less hungry.
Who can use Garcinia Cambogia
Both men and women can use Garcinia Cambogia. You do not have to be obese to use it, as it can work to maintain your healthy body while you enjoy all the other benefits that come with it. However, you must be in a healthy state before you start using it. It might not interact well with some medication. If you are under medication, ensure that you check with your physician before using the Garcinia Cambogia extracts.
Benefits of Garcinia Cambogia
Garcinia Cambogia contains compounds such as calcium, iron, phosphorous, riboflavin, thiamine, and niacin. All these compounds offer different benefits to the body, working to make sure the body is healthy. The rind of the fruit contains HCA, which assists in weight loss, suppression of appetite, reduced buildup of fats, better metabolism, reduced risk of cancer, healthier digestion, better cardiovascular health, and reduced risk of heart diseases. The rind is the most valued part of the fruit, with its extracts being used to make supplements that can be used to assist in weight loss.
How to use Garcinia Cambogia
Garcinia Cambogia usually comes in the form of capsules or liquid. For the capsule, it is recommended that you take it 30 to 60 minutes before any meal. If it is in liquid form, you should place a single serving under your tongue 10 minutes before a meal. Garcinia Cambogia comes with many benefits, which makes it a great product for anyone who wishes to lose weight and have better health altogether. Simply ensure that you use only high-quality extracts to get the best out of it.