Eating Right is the Key to Building Muscle Mass

The human body is like a machine that is always reinventing itself. All day, it is constantly breaking down the tissues and rebuilding from the sources of food that is consumed and material recycled from broken down tissues. Every ten years, even the bones regenerate themselves. Working out causes the proteins to break down and rebuild faster. When it comes to men’s health, it is important to learn the right way how to build muscles.

The actual goal of a workout is to put the protein you ingest to good use. It only works, however, if you begin with more than what you began with at the start. You have to eat high amounts of protein. All on its own protein is an anabolic that is stored in the muscles. This is the easiest way to build muscle. The second part is to create a workout that will cause a disruption in the muscles, thus forcing them to get stronger and larger in size.

How much should you eat?

At a rate of 2% per day during the first 20 days of a strength training program, the size of the muscles will increase. The growth of muscle is higher than the rate of the protein breakdown that occurs in a simultaneous fashion. Factor in the total body weight and consume at least .73 grams of protein per pound daily. For a male weighing in at 180 pounds, that means a protein consumption of 130 grams per day would be necessary to build muscle.

cheese and biscuits

What results can you expect?

It is important to distribute the protein evenly in every meal. To lose more body fat and to increase muscle mass, it is important to eat at least six times a day and including at least 20 grams of protein with each meal. If you feel six meals is too much, then eat at least three times a day with protein rich meals. You can fill in additional protein with a supplement within an hour of waking up and at least two hours before going to bed.

Protein-rich foods:

Meats such as beef, chicken, or pork

  • Fish
  • Eggs
  • Milk
  • Yogurt
  • Cottage Cheese
  • Whey Protein
  • Beans or Lentils

muscular bodyWhen the protein is spread out evenly throughout the day, the synthesis is higher than it would be placing it all in one meal. A solid strength workout will elevate the synthesis of protein. This process slows down during sleep, so it is important to get moving within an hour of waking up.

You can also kontakt a reputable manufacturer of testosterone boosters that you can use to help enhance your muscles.

Glass of juice

What You Should Know On How Protein Powder Works For Women 

Contrary to popular belief, protein powder isn’t just for men who go through intensive workouts in the gym. Women who want to build stronger and fitter bodies can also consume shakes, smoothies, and supplements that contain protein powder. It’s a well-established fact that protein is one of the three most important macro-nutrients that are vital for the physiological and metabolic processes in the body. Protein also helps in the development and growth of muscles and muscle tissues.

With that said, whether you are trying to build muscles or lose weight, taking protein powder is something you should seriously consider. Below is an overview of the things you should know on how protein powder for women works.

How Protein Powder Works For Women

woman runningConsuming protein powder has four main benefits for women. First of all, it’s very effective in toning and sculpting muscles. Don’t believe the common misconception that protein shakes will result in the development of big and bulky muscles that would look out of place in a woman. The trick here is to consume only the right amount and couple it with a rigorous exercise routine. The three other main benefits of taking protein shakes or supplements are: it promotes weight loss, it helps in muscle tissue recovery, and it’s a good alternative for meal replacement.

How Much Protein Should You Take?

There’s no definite consensus on how much protein you should take but the standard food guide recommendation for women is 46 grams per day. If you are into intensive exercises, you may increase the amount to make up for your body’s needs. Furthermore, you may also need to increase your protein intake if your diet includes less calories from fats and carbs. In order to make sure that you are taking the right amounts, you should consider getting the advice of a nutritionist.

Final Thoughts

Woman working outWhen you consume a shake, smoothie, or supplement, your body will immediately react to it. That’s how protein powder works for women. With that said, it’s highly recommended that you consume it mid-workout or right after your workout. The powders also come in various flavors and content. The most common of these are whey, soy, casein, hemp, pea, rice, and egg.

It’s advisable that you go with the brands that have some reputation behind them. It’s worth mentioning here that there are a lot of fake products out there. So make sure that you are purchasing your protein powder from legit sources. Always remember that these are items you are going to consume.

Plate of food

Benefits of Protein Supplements

Protein is a body building macronutrient that assists out bodies in the reduction of fat and muscle improvement, repair of worn out tissues and maintenance of our bodies among other. Protein supplements which may come in forms like supplements pills among others help in the reduction of weight and also in muscle build up. Some good offers listed here about the supplements can be obtained by clicking on the active link.  The benefits of using protein supplements are discussed below.


Appetite Control

ShrimpUnlike most carbohydrates, proteins typically take longer to digest. Most Starch Carbs (Starch Carbohydrates) are known to leave a person full after their consumption then followed by a feeling of tiresomeness then hungry again. The characteristic of proteins to have a prolonged digestion process is one of the main reasons as to why protein supplements aid in maintaining a feeling of fullness after you have consumed them unlike other types of food. When you feel full after consumption of a meal, you then become less tempted in eating unhealthy foods and so the less you eat unhealthy foods, the healthier you become. This use of proteins then aids in appetite control.

Muscle Gain

An advantage of taking protein supplements comes when you are interested in gaining lean muscle. Lean muscle comprises of the total body weight minus the weight of your body fats. Protein supplements usually burn the excess fat in your body and also contracts the muscle hence benefits in muscle improvement.

Body Composition

Body composition is a percentage of muscles, fat tissues, bones and the fluids that make up our bodies. Consumption of too little protein leads to a shrink in your muscles. Low consumption of proteins leads to an increase in fat stores in our bodies. Muscle loss reduces as people age with time. However, by staying active and consuming food that is rich in protein supplements lean muscle to fat ratio will always be high. The higher the ratio of muscle to fat, the healthier you will be.

Healthy Metabolism

pouring milk into glassAn important role that is played by our body muscles is in metabolism. Muscles aid in making our bodies stay fit and look great. The role that muscles play in metabolism is in the burning of calories in our bodies. The higher the number of muscles a person has, the more calories the muscles will be able to burn. To improve your muscles, one needs to have a proper nutrition and a disciplined exercise. The food you require needs to be composed of foods that are rich in proteins. This is because proteins play a vital role in muscle development, repair, and maintenance. Therefore protein supplements are beneficial in metabolism.

Woman's bust in black bra

Facts To Know About Breast Actives

Breast Actives is an all-natural and cost-effective breast enlargement program made up of cream, pills and exercise regime. The latter (Exercise regime) is not a must do. As opposed to the risky nature of breast enlargement through surgery, breast actives have been in use since 2002. According to breast actives reviews, no side effects have ever been reported. Its 100% natural formula is made up of key ingredients like PuerariaMirifica, Vitamin E, Fennel seeds and fenugreek. All these elements are essential for natural breast enlargement, lifting and firming. Five facts you didn’t know about breast actives are:

What you should know about breast actives

Natural and effectivewoman's bust pink top holding rose

It is natural and perfect for breast enlargement, firming and lifting. Natural products are effective because you can use them sparingly without having to worry about the risk of cancer and other medical conditions. The results are long-lasting and unlike surgery and other enlargement therapies you wouldn’t have to worry about saggy, unharmonious breasts.

Safe ingredients

The ingredients are user-friendly and quite safe. Before you purchase any product whether it is for medicinal use or just leisure use, you must first enquire about its safety aspect. Breast active is the best safe option for your breast needs. The product has no added chemicals or synthetic hormones which other breast enlargement pills and creams have.

Easy to use

Taking one pill daily before or after meals and applying a drop of the cream onto your breast every day is what the dosage entails. You can use the product for as long as you want and discontinue its use once you have gotten your desired results. The product can also be stored easily at normal room temperatures.

Improves your looks

The prowoman's bust in pink topduct enhances your looks. You can get a bust size that suits your body frame. Achieving an all-around proportional body frame that looks good is a dream that most ladies pursue. With breast actives, you can get the breast size that matches your body structure making your clothes fit better thus enhancing your looks.

Exercise regime

The exercise regime is easy and proficient. If you love working out, then this regime is just for you. These exercises are organized to help you achieve an even fuller body figure. The chest muscles are also strengthened making your chest area more defined. A point to note is that the pills and cream can achieve breast enlargement results with or without this exercise regime so you need not worry if you are not using it.